
Quick and Healthy Creamy Shrimp Pasta with Spinach
Looking for a quick and healthy dinner option? This creamy shrimp pasta with spinach is the perfect choice! Packed with tender shrimp, fresh spinach, and a light creamy sauce, it’s a well-balanced meal that’s both delicious and easy to make. Whether it’s a weeknight dinner or a special occasion, this dish will become a new favorite.
Ingredients for Creamy Shrimp Pasta with Spinach
For the shrimp:
- 1 pound (450g) large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
For the pasta and sauce:
- 8 ounces (225g) whole wheat penne or your favorite pasta
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 cup (240ml) light cream or half-and-half
- 1/2 cup (50g) grated Parmesan cheese
- 2 cups (60g) fresh spinach
- 1/2 teaspoon Italian seasoning
- Salt and black pepper, to taste
Optional garnish:
- Fresh parsley, chopped
- Lemon zest
How to Make Quick Creamy Shrimp Pasta
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the whole wheat penne and cook according to package instructions. Drain and set aside.
2. Season and Cook the Shrimp
- Toss the shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Heat a large skillet over medium heat and cook the shrimp for 2-3 minutes per side, until pink and fully cooked. Remove from the skillet and set aside.
3. Prepare the Creamy Sauce
- In the same skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Pour in the light cream and bring to a gentle simmer. Stir in the Parmesan cheese, Italian seasoning, salt, and pepper. Cook for 3-4 minutes until the sauce thickens slightly.
4. Add Spinach and Pasta
- Add the fresh spinach to the sauce and cook for 1-2 minutes until wilted.
- Stir in the cooked pasta, tossing to coat it evenly with the sauce.
5. Combine and Serve
- Return the cooked shrimp to the skillet and toss gently to combine.
- Serve immediately, garnished with fresh parsley and a sprinkle of lemon zest for brightness.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes for busy weeknights.
- Healthy Ingredients: Whole wheat pasta, fresh spinach, and light cream keep this dish nutritious.
- Packed with Flavor: The creamy garlic sauce and perfectly seasoned shrimp make every bite irresistible.
Tips for a Perfect Shrimp Pasta
- Use Fresh Spinach: Baby spinach works best as it wilts quickly and blends seamlessly with the sauce.
- Lighten It Up Further: Substitute cream with unsweetened almond milk and thicken with a cornstarch slurry for fewer calories.
- Add a Zesty Twist: A squeeze of lemon juice enhances the freshness of the dish.
FAQs About Creamy Shrimp Pasta
1. Can I use frozen shrimp?
Yes, just thaw them completely before cooking and pat dry to remove excess water.
2. What other vegetables can I add?
Mushrooms, cherry tomatoes, or broccoli are excellent additions to this dish.
3. Can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with a splash of water or cream to loosen the sauce.
Why This Dish Stands Out
This creamy shrimp pasta with spinach is the perfect combination of indulgence and healthiness. With its creamy sauce, tender shrimp, and vibrant spinach, it’s a versatile dish that works for any occasion.
Enjoy this quick and healthy creamy shrimp pasta tonight! It’s a guaranteed crowd-pleaser that will satisfy your cravings while keeping things light and nutritious. Don’t forget to share your feedback in the comments below. Happy cooking!